Therapy FAQs

Have questions about therapy? You’re not alone.

Here are answers to some of the most common questions people have when thinking about starting therapy — from how to get started, to what happens in a session. Whether you’re exploring online counselling from anywhere in India or looking for in-person therapy in Mumbai, these FAQs are here to support your decision. Feel free to also check Understanding psychotherapy and how it works by The American Association of Psychotherapy.

How do I get started?

To begin, just fill out this intake form. Once I receive it, I’ll reach out to schedule a short 10–15 minute call to understand your needs. If we both feel it’s a good fit, we’ll book your first session.

How do I know if I need therapy?

If you’ve been feeling emotionally drained, overwhelmed, anxious, or simply not like yourself, it might be a good time to consider therapy. You may find yourself overthinking, withdrawing from people, feeling stuck in negative patterns, or struggling to cope with stress, relationships, or low self-worth.
Therapy isn’t only for major crises — it’s also for personal growth, emotional clarity, and navigating everyday challenges. A psychologist can help you explore those concerns in a safe, non-judgmental space.
You can also read our Signs You May Need Therapy guide for more insight.

Do you offer online counselling?

Yes. If you’re not located in Mumbai or prefer therapy from the comfort of your home, online counselling sessions are available. These are held over secure video platforms and follow the same ethical and professional standards as in-person sessions.

What issues can therapy help with?

I support adults dealing with emotional overwhelm, anxiety, low self-worth, overthinking, people-pleasing, relationship struggles, burnout, and stress. We’ll explore what matters most to you.

How often do we meet, and for how long?

Sessions are 50 minutes long, typically once a week. We’ll decide together what pace and frequency feel most supportive.

Is what you share kept confidential?

Yes, confidentiality is a cornerstone of therapy. Everything you share stays between us, except in very rare situations where there’s a risk of harm to yourself or others, or if legally required.

What are the number of sessions required?

There’s no one-size-fits-all answer. Some people find clarity in a few sessions; others prefer ongoing support. We’ll regularly check in and go at a pace that works for you.

Will I be dependent on these sessions?

Therapy isn’t about creating dependency — it’s about building self-awareness, resilience, and emotional tools so you feel more grounded in yourself. One of the main goals of therapy is to equip the clients with the skills to manage their current circumstances, & develop healthy coping mechanisms that will enable them to be self-sustaining.

Will you give solutions to my problems?

I won’t give quick-fix answers, but I will help you explore your challenges with fresh perspective — so the solutions come from within you, not imposed from outside.

Will you be providing medicines?

No — as a counselling psychologist, I don’t prescribe medication. If at any point we feel a psychiatric consult could be helpful, I’ll guide you through that process.

When can I discontinue the sessions?

Anytime. Therapy is always your choice. We’ll talk openly about your goals and check in regularly to see what’s working.

What can and cannot be discussed in sessions?

You can bring anything that’s on your mind — emotions, memories, relationships, or things that feel hard to say out loud. This is your space, and nothing is too small, too messy, or too much.
There are just a few limits when it comes to safety. If there’s serious risk of harm to you or someone else, or if a child or vulnerable adult might be in danger, I may need to step in to make sure everyone stays safe. I also don’t offer medical, legal, or psychiatric advice

Still wondering if therapy is right for you? Let’s talk. Click here to book a 10-minute consult to see how I can help..

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