THERAPY FOR ANXIETY, DEPRESSION, OVERTHINKING, STRESS, EMOTIONAL OVERWHELM, DIFFICULTY IN RELATIONSHIPS.
FOR ADULTS WHO OVERTHINK, FEEL STUCK, EXHAUSTED, & STRUGGLE QUIETLY
Hi, I’m Hartika, a counselling psychologist in Mumbai and it is brave of you to be here. If you’re overwhelmed, stuck in your head, or tired of pretending you’re fine, you’re not alone. This is your space to pause, feel, and begin again.
Make Your Emotional Well-Being
A Priority Today
ABOUT US
Hi, I’m Hartika
If you’re in your 20s, 30s, or 40s and often feel emotionally exhausted, stuck in overthinking, or unsure of your worth, constantly doubting your actions, then you’re in the right place..
As a counselling psychologist in Mumbai, I offer a safe, non-judgemental space to slow down, understand what’s happening within you, and build steadier ways of coping through online therapy sessions as well as offline in Mumbai.
WHY WORK WITH ME
I understand this not just professionally, but personally too. I’ve walked through my own seasons of emotional overwhelm, and the the slow, tender work of finding myself again. That lived experience shapes how I hold space: with compassion, warmth, and without pressure. Therapy here isn’t about “fixing” you. It’s about helping you reconnect with who you are truly.
Whether you’re feeling disconnected from yourself, constantly “on edge,” or simply tired of doing it all alone – This could be your first step toward feeling more grounded, more clear, and more you.
Many people come to therapy saying:
- “I’m constantly overthinking”
- “I feel anxious and I don’t know why”
- “I am emotionally tired and overwhelmed”
- “I feel sad and too heavy inside despite everything going well”
- “I feel like I’m losing myself to work”
- “I don’t know myself anymore”
If any of this resonates, you’re not alone and you don’t have to figure it all out by yourself. Therapy here is not about fixing you. It’s about about understanding you, gently and honestly, while building healthier ways of coping and building a strong foundation within.
HOW THERAPY WITH ME CAN HELP
In our sessions, we work together to help you:
The work is collaborating, paced gently, and shaped around what feels safe and meaningful for you.
WHO I WORK WITH
I primarily work with adults who are:
- In their 20s-40s
- Experiencing anxiety, stress, emotional overwhelm
- Navigating life transitions, low self-confidence, self-doubt
- Constantly criticize themselves, have a difficulty saying no
- Experiencing a disconnect from themselves and have difficult relationships
WHAT CLIENTS ARE SAYING
Please note: testimonials from clients only have their initials to ensure confidentiality is intact.
“Thank you for supporting me through a really difficult phase of my life. Therapy with you has helped me feel more in control and grounded when everything felt overwhelming.” – S
“Through therapy with Hartika, I was able to reconnect with my inner self. I now feel more confident in expressing myself and have started exploring things that bring me joy.” – S.M
“Thank you for helping me work on my emotional well-being. I have learned how to acknowledge and manage my feelings instead of running away from them, and that’s made a huge difference in my daily life.” – K
LET’S BEGIN YOUR HEALING JOURNEY TOGETHER
You have already taken the first step by exploring how therapy can support your growth. If you are ready to explore new perspectives and learning new ways to navigate life’s challenges, reach out today. I would be honored to walk alongside you on this journey.
GET IN TOUCH
PLEASE FILL OUT THE FORM BELOW, AND ILL GET BACK TO YOU WITHIN 48-36 WORKING HOURS.