Therapy Services For Stress & Anxiety

Individual Therapy Services

Therapy That Helps You Come Home to Yourself

When life feels heavy, anxiety, self-doubt, and emotional exhaustion can leave you feeling like you’re just going through the motions. Maybe you’re tired of overthinking everything, second-guessing your worth, or struggling to connect in your relationships. You seem fine on the outside, but inside, it feels messy, unclear, and hard to talk about.

You’re not alone. Many adults carry these quiet struggles and therapy offers a space to finally put them down.

Think of this space as a supportive guide on your journey. I am not here to judge or tell you what to do, but rather to help you uncover your own strengths and build the skills you need to feel more like yourself again.

What Therapy Can Offer

This is a space where you’re allowed to pause. To feel. To make sense of what’s been building up quietly inside you.

Whether you’re navigating:

Constant worry or overthink everything
Low self-esteem and inner criticism
Drowning in emotions
Emotional numbness or flatness
Relationship stress or feeling like no one “gets” you
Second-guess and question everything you do
Difficulty to say no
Doubting yourself or others

this space is for you.

Here are some of the ways we can walk alongside:

Therapy for Stress Management

Stress can feel like it never stops whether it’s from work, relationships, or just trying to keep up. If you often feel stretched thin, on edge, or exhausted, therapy can help you better understand what’s draining you and explore healthier ways to cope, reset, and wake up without dread. Click to learn more about Therapy for Stress Management.

Therapy for Anxiety and Overthinking

If you find yourself overthinking everything, battling constant worry, or feeling like your mind never rests, you’re not alone. We’ll explore where this anxiety is coming from and work on grounding techniques, perspective building, and deeper emotional insights that help you slow the mental spirals before they take over. Click to learn more about Therapy for Anxiety and Overthinking.

Therapy for Emotional Regulation

Do your emotions sometimes feel overwhelming or hard to manage? You might find yourself bottling things up or reacting in ways you later regret. Therapy helps you learn how to slow down, tune in, and respond to your emotions with clarity and compassion. Click to learn more about Therapy for Emotional Regulation.

Therapy for Self-Esteem and Confidence Building

If you often second-guess yourself, compare yourself to others, or struggle with self-doubt, you’re not alone. Therapy can support you in understanding the roots of low self-worth and explore ways to building a more grounded, confident version of yourself, one that feels true to yourself. Click to learn more about Therapy for Self-Esteem and Confidence Building.

Therapy for Low Mood and Depression

Some days just feel heavy. You might feel low, unmotivated, or like something’s missing even if you can’t explain why. Together, we’ll explore what you’re carrying and gently work toward emotional clarity, lightness, & meaning. Click to learn more about Therapy for Low Mood and Depression.

Therapy for Building Meaningful Relationships

Are you finding it tough to connect with others, or are your relationships feeling a bit bumpy? In therapy, we can build stronger communication skills, understand relationship dynamics, and foster more fulfilling and supportive connections with the people who matter most to you. Click to learn more about Therapy for Building Meaningful Relationships.

My Approach

I offer therapy in Mumbai and online, rooted in empathy, curiosity, and respect. You won’t be told what to do. Instead, we’ll explore together, gently, at your pace. To learn more about my approach, click here.

Over time, therapy can help you:

Manage anxiety with more ease
Rebuild self-worth
Express your needs more clearly
Heal from past pain
Be kinder to yourself

Feeling ready to Begin? Book here

DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)