Therapy for Anxiety and Overthinking
Find calm, clarity, and the tools to navigate your inner world.
Feeling constantly on edge, restless, or mentally drained?
If your mind feels like it’s always racing — replaying conversations, worrying about the future, or expecting the worst — you’re not alone. Anxiety can be exhausting and isolating, even when everything on the outside looks fine.
Whether it shows up as overthinking, perfectionism, tension in your body, difficulty sleeping, or a need to be in control — it’s not “just in your head.” It’s your nervous system speaking & asking for support.
How Therapy Can Help
- Understand the roots of your anxiety
- Learn how your thoughts, emotions, and body are connected
- Build grounding tools to manage spirals in real time
- Challenge the inner critic and shift perfectionistic patterns
- Reconnect with a calmer, more compassionate version of yourself
What to Expect
My approach blends emotional awareness with practical support. We’ll move at a pace that feels safe for you — exploring both your patterns and your strengths.
Therapy for Anxiety and Overthinking
(Online & In-Person in Mumbai)
I offer therapy for young adults and adults based in Mumbai. Sessions are available online and in-person.
DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)