Therapy for Stress Management
Find your way back to balance when life feels like too much.
Does it feel like the stress just doesn’t stop?
Maybe you’re always rushing, juggling too many things, or trying to keep everyone happy — all while feeling drained, irritable, or on edge. Whether the pressure comes from work, relationships, or your own high expectations, it can leave you feeling like you’re barely holding it together.
How Therapy Can Help
- Identify the sources of your stress and overwhelm
- Set appropriate boundaries
- Explore healthier ways to cope and recharge
- Understand burnout and how to recover from it
- Learn tools to manage your energy, not just your time
What to Expect
Therapy offers a space to pause and reconnect with yourself — without judgment. Together, we’ll explore what’s weighing on you and create sustainable shifts that help you feel more in control, rested, and present in your life.
Therapy for Stress Management
(Online & In-Person in Mumbai)
I offer therapy for young adults and adults based in Mumbai. Sessions are available online and in-person.
DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)