You’re coping. You’re functioning. But you’re not okay from within.

Stress doesn’t always look chaotic. Sometimes, it looks like holding it all in.

Therapy can help you create space to breathe before burnout takes over.

Reach Out Here

Maybe you’re

  • Doing everything “right” but still feel constantly tense
  • Always switched on, productive, or planning but unable to rest
  • Snapping at loved ones over small things
  • Forgetting what calm even feels like
  • Feeling like you have no space to fall apart even for a minute

Stress Can Wear You Down

Stress builds when slowing down feels unsafe, lazy, or risky. So you keep going by being alert, responsible, exhausted.

But long-term, that survival mode takes a toll on your mind, body, and relationships. And it’s not sustainable in the long run.

How Therapy Can Help

  • Understand the sources of your stress and overwhelm
  • Recognize what stress feels like in your body & find what calm actually feels like in your body
  • Set appropriate boundaries
  • Explore healthier ways to cope and recharge
  • Understand burnout and how to recover from it
  • Build coping tools that actually recharge you

What to Expect

In a warm, non-judgmental space, we’ll explore what’s weighing you down and build steady, sustainable ways to feel grounded again. Many people experience this when they begin therapy:

  • Physical relief which can be noticed in sleep, tension
  • Becoming responsive instead of reactive during moments of stress
  • Mental clarity
  • Improved relationships with self and others
  • Being able to express yourself and your needs in a healthy way
  • Becoming more present in the moment

Therapy for Stress Management

(Online & In-Person in Mumbai)

I offer therapy for young adults and adults based in Mumbai. Sessions are available online and in-person.

You’re allowed to pause. You’re allowed to rest.

Let’s start with a Consult

DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)