You’re coping. You’re functioning. But you’re not okay.

Stress doesn’t always look chaotic. Sometimes, it looks like holding it all in.

Therapy can help you create space to breathe — before burnout takes over.

Reach Out Here

Maybe you’re…

  • Doing everything “right” — but still feel constantly tense
  • Always switched on, productive, or planning — but unable to rest
  • Snapping at loved ones over small things
  • Forgetting what calm even feels like
  • Feeling like you have no space to fall apart — even for a minute

Stress Can Wear You Down

Stress builds when slowing down feels unsafe, lazy, or risky. So you keep going — alert, responsible, exhausted.

But long-term, that survival mode takes a toll — on your mind, body, and relationships. And it’s not sustainable in the long run.

How Therapy Can Help

  • Understand the sources of your stress and overwhelm
  • Recognize what stress feels like in your body & find what calm actually feels like in your body
  • Set appropriate boundaries
  • Explore healthier ways to cope and recharge
  • Understand burnout and how to recover from it
  • Build coping tools that actually recharge you

What to Expect

Therapy isn’t about fixing you — it’s about coming home to yourself.
In a warm, non-judgmental space, we’ll explore what’s weighing you down and build steady, sustainable ways to feel grounded again.

Therapy for Stress Management

(Online & In-Person in Mumbai)

I offer therapy for young adults and adults based in Mumbai. Sessions are available online and in-person.

You’re allowed to pause. You’re allowed to rest.

Before burnout takes over — let’s create space to breathe.

Let’s start with a Consult

DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)