You second-guess everything — especially yourself.
And no one even knows you’re struggling.
On the outside, you seem put-together. But inside, you’re constantly questioning yourself. Every choice, every word, every pause.
You wonder:
“Am I being too much?”
“Did I say something wrong?”
“Do they even like me, or just the version that’s agreeable and easy?”
You’re tired of the overthinking. The shrinking. The silence. Therapy can help you rebuild self-worth from the inside out.
Does Any of This Feel Familiar?
- You struggle to say what you need
- You apologize for things that aren’t your fault
- You brush off compliments and replay your “mistakes”
- You often feel like you’re “not enough” — or “too much”
- You worry that people only like the version of you who doesn’t take up space
Self-Doubt Isn’t Who You Are
Sometimes, we unconsciously learn that confidence means arrogance or that your worth depends on how useful, quiet, or agreeable you are. And now, when you try to take up space — even a little — it feels like guilt, anxiety provoking, or fear of being “too much.” These aren’t flaws. These are learnt patterns that can be worked upon.
How Therapy for Self-Esteem and Confidence Can Help
- Understanding where your self-doubt really began
- Separating your voice from the voices of others & feel grounded in your voice, even when it shakes
- Learn to speak to yourself with compassion
- Build confidence that feels real and grounded
- Let go of “proving” your worth, and feel it instead
You’ll reconnect with your strengths, your values, and the part of you that always knew how to trust yourself — even if it’s been quiet for a while.
What to Expect
In our sessions, you’ll learn to feel safe in your own skin again. Not by pushing or pretending — but by healing what’s underneath the doubt.
Imagine showing up without shrinking. Saying what you really feel. Holding your ground — even in hard conversations. Not perfectly. Just honestly.
Therapy for Self-Esteem and Confidence
(Online & In-Person in Mumbai)
I work with adults and young professionals struggling with self-doubt, low self-worth, and confidence issues — in Mumbai and online.
You’re allowed to take up space. Let’s help you feel that – one step at a time.
I work with adults and young professionals who are tired of doubting themselves in silence. Whether you’re feeling unseen, stuck in overthinking, or afraid of being “too much.”
You can also explore more about my approach to therapy to see how I support clients dealing with self-doubt & low self-esteem.
DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)