Therapy for Low Mood and Depression
A space to gently work through the heaviness and find your way back to yourself.
When the weight feels too much to carry alone…
Low mood and depression don’t always look like sadness — they can feel like disconnection, numbness, or simply going through the motions. It can be hard to explain, and even harder to reach out for help.
Whether it shows up as overthinking, perfectionism, tension in your body, difficulty sleeping, or a need to be in control — it’s not “just in your head.” It’s your nervous system speaking & asking for support.
How Therapy Can Help
- Name and understand what you’re feeling
- Explore patterns that keep you stuck
- Learn tools to care for yourself in low-energy states
- Gently reintroduce purpose, joy, and connection
- Be held in a safe space without pressure to “fix” yourself
What to Expect
We’ll work at your pace, allowing space for whatever is showing up for you. The aim is not to rush — but to feel safe, understood, and supported.
Therapy for Low Mood and Depression
(Online & In-Person in Mumbai)
Sessions available in-person (Mumbai) and online for those struggling with low mood or emotional heaviness.
DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)