You’re tired all the time — and not just physically.

You wonder why you still hurt when nothing’s technically wrong. You keep functioning — but inside, it feels like you’re fading.

Therapy can help you reconnect with yourself — gently, at your pace.

Reach Out Here

Maybe you’re

  • Exhausted by simple tasks — like replying to messages or getting out of bed
  • Floating through the day, numb or disconnected
  • Going through the motions, but nothing feels meaningful
  • Smiling for others but crying when you’re alone
  • Wondering why you feel like this when “your life looks fine”

Quiet Struggles Still Matter

Low mood looks different for everyone. Sometimes it hides behind busy days, polite smiles, or “I’m fine.” Sometimes it’s feeling invisible, disconnected, or like you’re just… surviving. Maybe you’ve learned to bottle it up, to avoid being a burden. Maybe you’ve forgotten what feeling like yourself even means. But you don’t have to keep holding it all together alone. You deserve more than just getting through the day.

How Can Therapy Help

  • Making sense of what you’re feeling — or not feeling
  • Gently shifting the thoughts that keep pulling you down
  • Building emotional safety and small moments of relief & feel moments of lightness again — even if brief.
  • Learn how to care for yourself on low-energy days
  • Creating space for rest, meaning, and self-compassion

What to Expect

We’ll work at your pace, allowing space for whatever is showing up for you. The aim is not to rush — but to feel safe, understood, and supported.

Therapy for Low Mood and Depression

(Online & In-Person in Mumbai)

Sessions available in-person (Mumbai) and online for those looking for therapy for low mood and depression.

You don’t have to feel this way forever.

You’ve held this quietly for long enough. If you’re ready to stop pretending you’re okay — let’s take that first step together.

You can also explore more about my approach to therapy to see how I support clients dealing with low mood and depression.

Book a consult

DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)