Therapy setting focused on emotional regulation

Therapy for Emotional Regulation

Learn to understand, manage, and respond to your emotions with greater ease.

When emotions feel too big or unpredictable…

You might find yourself bottling up emotions until they explode, or reacting in ways you later regret. Emotional regulation isn’t about shutting down your feelings — it’s about creating space to respond rather than react.

How Therapy Can Help

  • Recognize emotional triggers and patterns
  • Build tools to self-soothe and pause before reacting
  • Practice expressing emotions in safe, healthy ways
  • Understand the messages behind strong feelings
  • Develop emotional resilience for everyday life

What to Expect

We’ll explore your emotional patterns and responses together. You’ll learn tools you can start using right away, while also understanding the deeper roots of your reactions.

Therapy for Emotional Regulation

(Online & In-Person in Mumbai)

I offer therapy for young adults and adults based in Mumbai. Sessions are available online and in-person.

Begin Therapy Here

DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)