Whether you cry at “small” things or shut down in conflict, it’s exhausting to constantly question how you feel — or if your reactions are even valid. You’re not broken. You’re not “too sensitive.” You’re trying to cope with emotions no one ever taught you how to handle.

Therapy can help you feel your feelings — without drowning in them.

Maybe this sounds familiar:

• You cry over small things — and then feel ashamed
• You go numb in tense moments and don’t know why
• You feel like you’re “too sensitive” or “not sensitive enough”
• You snap at people you love, then spiral with guilt
• You often say, “I don’t even know what I’m feeling — just that it’s a lot”
• You’ve learned to bottle things up just to “get through the day”

You Were Never Taught to Feel — Just to Cope

Most of us didn’t grow up learning how to feel our emotions.
You were taught to hide them, tone them down, or push through.
Now, when sadness, anger, shame, or even joy show up — they feel too big, confusing, or out of control.

Here’s the truth:
You’re not dramatic, weak, or broken.
You’re human — and you’re allowed to feel.

How Therapy Can Help

• Feel your emotions without drowning in them.
• Recognize emotional triggers and patterns
• Build tools to self-soothe and pause before reacting
• Practice expressing emotions in safe, healthy ways
• Understand the messages behind strong feelings
• Respond with clarity, not just intensity or shutdown.
• Building a sense of safety inside your body

What It’s Like to Work Together

In our sessions, no emotion is too much. You’ll have space to explore how your emotional patterns formed — and what it feels like to shift them.
You’ll get practical tools you can start using right away, while also uncovering the deeper layers behind your overwhelm.

Whether you feel emotionally flooded, shut down, or stuck in guilt — therapy can help you come home to yourself again.

Therapy for Emotional Regulation

(Online & In-Person in Mumbai)

I offer emotional regulation therapy for adults and young professionals in Mumbai and online — especially those who feel emotionally overloaded, reactive, or disconnected.

You’re allowed to feel.

If you’re ready to stop bottling it up or burning out from emotional overload — I’m here. Let’s explore how therapy can help you feel steadier, safer, and more yourself.

You can also explore more about my approach to therapy to see how I support clients to build emotional regulation.

DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)