You give so much in relationships — but still feel alone.

If you’re always the one who cares more, bends more, or hides parts of yourself to keep the peace… it’s no wonder you feel unseen.

You’re not “too much.” You’re not needy. You’re human.

Therapy can help you learn how to build meaningful relationships where you feel safe, valued, and genuinely connected with yourself & others.

Reach Out Here

Maybe you’re…

  • Constantly second-guessing how you come across
  • Afraid of being “too much,” “too needy,” or “too sensitive”
  • You say yes to avoid conflict — even when it feels like a no inside
  • You’re the listener, the fixer, the emotional anchor — but rarely the one held
  • Deeply craving closeness but unsure who feels safe enough

When Connections Means Shrinking Yourself

Overgiving. Having no needs. Shrinking to “fit” what others expect — just to hold on to connection.

It’s exhausting.
It’s lonely.
And it’s not your fault.

When your sense of connection depends on self-abandonment, it may feel safer — but it’s never truly satisfying.

Therapy is a space where you get to learn how to take up space.

How Therapy For Building Meaningful Relationships Help

  • Learn to say what you need
  • Explore attachment patterns and emotional needs
  • Learn how to set boundaries
  • Heal patterns of conflict, avoidance, or people-pleasing
  • Build connections where you’re not just helpful — you’re held.

You deserve relationships that feel mutual — not one-sided.

What to Expect

We’ll look at the relationship experiences that shaped you — past and present — and how they continue to impact your current connections.

Together, we’ll work toward creating relationships that feel grounding, safe, and true to who you are.

Therapy for Building Meaningful Relationships

(Online & In-Person in Mumbai)

Whether in person in Mumbai or online from anywhere, I offer therapy for adults who are:

  • Struggling with emotional disconnection or fear of conflict
  • Tired of over-functioning in relationships
  • Afraid to ask for what they need

You deserve connection where you can stay true to yourself.

You’ve spent long enough being the strong one. It’s okay to want to be met — not just needed.

If you’re ready for relationships where you’re not just useful, but deeply known — let’s begin.

You can also explore more about my approach to therapy to see how I support clients build healthy relationships.

Begin Therapy Here

DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)