You Look Fine. But Your Brain Won’t Switch Off.

If your thoughts never stop, even when nothing’s “wrong,” you’re not alone. You’re calm on the outside — but inside, your mind is running, scanning, overthinking.

Does any of this feel familiar?

• You overthink even simple choices
• You replay conversations, wondering what you should have said
• You feel tense for no reason — like something’s always off
• You smile, but don’t feel like yourself inside
• You lie in bed tired… but your brain won’t let you rest
• Your shoulders, jaw, or chest are always tight

You’re Not “Too” Much. You’ve Just Been on Alert Too Long.

You learned to stay ready. To think ahead. To scan for what could go wrong. It helped you get through — but now, your mind and body are always on edge. That’s not weakness. That’s survival.
And therapy can help you finally exhale.

How Therapy for Anxiety And Overthinking Can Help

• Understand the roots of your anxiety & finally feel like your body and mind aren’t at war
• Learn how your thoughts, emotions, and body are connected
• Break free from overthinking spirals before they take over
• Challenge the inner critic and build different perspectives
• Reconnect with a calmer, more compassionate version of yourself

You can also explore more about my approach to therapy to see how I support clients dealing with anxiety and self-doubt.

What Working Together Feels Like

This is a space where you don’t have to hold it together.
We move gently, at your pace. With warmth, empathy, and curiosity — we explore both the patterns that exhaust you and the strengths that have kept you going.

It’s okay if you don’t know where to start. That’s part of the work — and I’m here to walk with you.

Therapy for Anxiety and Overthinking

(Online & In-Person in Mumbai)

I offer therapy sessions—both online and in-person—for individuals navigating anxiety, stress, or self-doubt. If you’re in your 20s or 30s and feeling overwhelmed by your thoughts, know that support is available.

If it’s getting heavy – You don’t have to do this alone.

If you’re ready to stop holding it all in, I’m here.

DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)