Warm and empathetic therapy room for self-esteem and confidence building

Therapy for Self-Esteem and Confidence

Gently rebuild your relationship with yourself.

If you often feel not good enough…

Maybe you second-guess yourself often. Or feel like you’re constantly comparing yourself to others. You may find it hard to say what you really feel or ask for what you need. These are signs that your inner self-worth might need care.

How Therapy Can Help

  • Identify the roots of low self-esteem
  • Gently challenge the inner critic
  • Learn to speak to yourself with compassion
  • Build confidence that feels real and grounded
  • Reconnect with your values, strengths, and voice

What to Expect

Our sessions will focus on helping you feel more secure in who you are — not by pushing you to “be confident,” but by healing what’s underneath the doubt.

Therapy for Self-Esteem and Confidence

(Online & In-Person in Mumbai)

I offer therapy for young adults and adults based in Mumbai. Sessions are available online and in-person.

Begin therapy here

DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)