How to Know If Your Therapist Is Working for You (by a counselling psychologist in Mumbai) Starting therapy is a brave step. It often stirs up different emotions for different people. And while it is a brave, courageous step towards bettering your mental health, it can also feel very scary. One question quietly sits in […]
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6 Anxiety Coping Strategies: What Actually Helps (by a counselling psychologist in Mumbai) If you’re reading this, there’s a good chance anxiety has been feeling a little too loud in your life right now.Maybe it shows up as constant overthinking, a racing heart, trouble sleeping, or that restless feeling you can’t quite explain?Or maybe inside you
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Do I Need Therapy or Can I Handle This Alone? 6 Signs It’s Time to Reach Out (by a counselling psychologist in Mumbai) Do I need therapy, or should I just push through?It’s a question many adults in their 20s–40s quietly ask themselves, often in moments of exhaustion, emotional overwhelm, or when old patterns feel
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Does Talking Really Help? Why Sharing in Therapy Isn’t “Just Talk” (by a counselling psychologist in Mumbai) Have you ever caught yourself thinking, “What’s the point of talking about my problems? It won’t change anything.” If any of these thoughts sound familiar – keep reading on. This is such a common thought – and honestly, it
Healing Doesn’t Mean You’ll Always Feel Good (What Therapy Actually Feels Like Sometimes by a counselling psychologist in Mumbai) If you’ve just started therapy or are thinking about it, it’s natural to wonder: “How will I know if I’m healing?” Many clients begin with the hope that they’ll feel instantly lighter, more in control, or finally at peace.
What to Expect in Your First Therapy Session (A gentle guide by a counselling psychologist in Mumbai) You’ve finally booked that first therapy session. But maybe your heart is racing a little. You’re not sure what to expect.Will it feel awkward? Will you have to “spill everything”?What if you don’t know where to start? If
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8 Signs you need therapy Wondering if therapy is right for you? Check these 8 signs you may need therapy Starting therapy can feel like a big step especially if you’re not sure whether what you’re going through “counts.” But you don’t need to wait for things to get worse. Therapy can offer more than
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