Therapy space offering support for young adults navigating life stress

Individual Therapy

Life throws us curveballs, and sometimes those can leave us feeling a bit tangled up. If you’ve been grappling with things like low self-esteem, anxiety, or challenges in your relationships, please know you’re not alone. It’s incredibly common to feel these things, and I’m here to offer a warm, non-judgemental space where you can explore what’s going on and discover ways to move forward.

Think of this space as a supportive guide on your journey. I am not here to judge or tell you what to do, but rather to help you uncover your own strengths and build the skills you need to feel more like yourself again.

Here are some of the ways we can walk alongside:

Therapy for Stress Management

Stress can feel like it never stops — whether it’s from work, relationships, or just trying to keep up. If you often feel stretched thin, on edge, or exhausted, therapy can help you better understand what’s draining you and explore healthier ways to cope, reset, and find balance. Click to learn more about Therapy for Stress Management.

Therapy for Anxiety and Overthinking

If you find yourself overthinking everything, battling constant worry, or feeling like your mind never rests — you’re not alone. We’ll explore where this anxiety is coming from and work on grounding techniques, perspective building, and deeper emotional insights that help you feel more in control. Click to learn more about Therapy for Anxiety and Overthinking.

Therapy for Emotional Regulation

Do your emotions sometimes feel overwhelming or hard to manage? You might find yourself bottling things up or reacting in ways you later regret. Therapy helps you learn how to slow down, tune in, and respond to your emotions with clarity and compassion. Click to learn more about Therapy for Emotional Regulation.

Therapy for Self-Esteem and Confidence Building

If you often second-guess yourself, compare yourself to others, or struggle with self-doubt, you’re not alone. Therapy can support you in understanding the roots of low self-worth and explore ways to building a more grounded, confident version of yourself — one that feels true to yourself. Click to learn more about Therapy for Self-Esteem and Confidence Building.

Therapy for Low Mood and Depression

Some days just feel heavy. You might feel low, unmotivated, or like something’s missing — even if you can’t explain why. Together, we’ll explore what you’re carrying and gently work toward emotional clarity, lightness, & meaning. Click to learn more about Therapy for Low Mood and Depression.

Therapy for Building Meaningful Relationships

Are you finding it tough to connect with others, or are your relationships feeling a bit bumpy? In therapy, we can build stronger communication skills, understand relationship dynamics, and foster more fulfilling and supportive connections with the people who matter most to you. Click to learn more about Therapy for Building Meaningful Relationships.

Start Your Therapy Journey

DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)