Hartpahuja29 | Hartika J Pahuja, Counselling Psychologist

What to Expect in Your First Therapy Session

What to Expect in Your First Therapy Session (A gentle guide by a counselling psychologist in Mumbai) You’ve finally booked that first therapy session. But maybe your heart is racing a little. You’re not sure what to expect.Will it feel awkward? Will you have to “spill everything”?What if you don’t know where to start? If […]

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Signs You May Need Therapy

8 Signs you need therapy Wondering if therapy is right for you? Check these 8 signs you may need therapy Starting therapy can feel like a big step — especially if you’re not sure whether what you’re going through “counts.” But you don’t need to wait for things to get worse. Therapy can offer more

Author name: hartpahuja29

What to Expect in Your First Therapy Session

Signs You May Need Therapy