Hi, I’m Hartika

I’m a mental health professional devoted to empowering you to create an extraordinary and intentional life. If you’re in your 20s, 30s, or 40s and feeling emotionally exhausted, stuck in self-doubt, or like you’re constantly “holding it all together” — you’re not alone. Many of the clients I work with are navigating stress from work, family, or relationships, and struggling to express their needs without guilt. Maybe you often overthink things, find it hard to say no, or feel anxious even when nothing is “wrong.” Perhaps you’re tired of putting yourself last, second-guessing your worth, or feeling disconnected from who you really are.

In our work together, we’ll create a space where you can breathe, reflect, and reconnect with yourself — without pressure or judgment. We’ll explore your emotional patterns, set healthy boundaries, build self-worth, and learn how to respond – not just react to life’s challenges. It’s okay if you don’t have it all figured out. My mission is to help you reconnect with your inner strength and wisdom that that will empower you to actively shape the life you desire.​