Your space to feel, reflect, and come home to yourself
Hi, I’m Hartika, a counselling psychologist in Mumbai – and it is brave of you to be here. If you’re overwhelmed, stuck in your head, or tired of pretending you’re fine — you’re not alone. This is your space to pause, feel, and begin again.
Let’s take that first step inwards and towards healing — together.
ABOUT US
Hi, I’m Hartika
You don’t have to keep holding it all together.
If you’re in your 20s, 30s, or 40s and often feel emotionally exhausted, stuck in overthinking, or unsure of your worth — you’re not alone.
As a counselling psychologist in Mumbai, I work with adults who look like they’re coping on the outside but are quietly burning out inside. Many struggle to say no, feel anxious even when nothing is “wrong,” or carry the pressure to be everything for everyone.
WHY WORK WITH ME
I understand this not just professionally, but personally too — I’ve walked through my own seasons of emotional overwhelm, and the the slow, tender work of finding myself again. That lived experience shapes how I hold space: with compassion, warmth, and without pressure. Therapy here isn’t about “fixing” you — it’s about helping you reconnect with who you are truly.
Whether you’re feeling disconnected from yourself, constantly “on edge,” or simply tired of doing it all alone — This could be your first step toward feeling more grounded, more clear, and more you.
How can I help you
Tired of pretending you’re fine when you’re falling apart inside?
This space is for you — no opinions, no judgment. Just support, and space to breathe. My approach is gentle and collaborative, meeting you where you are with warmth and compassion.
Who This Space Is For
If any of these sound familiar, you’re in the right place:
- You feel emotionally drained — even when life looks “fine” on the outside
- You overthink everything and find it hard to switch off
- You constantly feel like you’re not doing enough — or aren’t enough
- You’ve been told you’re too sensitive, too emotional, too much
- You want to stop carrying it all alone
You don’t have to figure it out by yourself anymore.
Let’s begin the work — gently and at your pace.
DISCLAIMER: WE DO NOT OFFER EMERGENCY SERVICES. PLEASE CONTACT YOUR NEAREST HOSPITAL/HELPLINE IN CASE OF EMERGENCY SITUATIONS. HELPLINE NUMBERS: MANN TALKS (+91 8686139139) ICALL (+91 9152987821) VANDREVALA FOUNDATION (+91 9999666555)
What Clients Are Saying
Please note: testimonials from clients only have their initials to ensure confidentiality is intact.
“Thank you for supporting me through a really difficult phase of my life. The tools and techniques you taught me helped me feel more grounded and in control when everything felt overwhelming.” – S
“Through therapy, I was able to reconnect with my inner self — something I had lost touch with for years. I now feel more confident in expressing myself and have started exploring the things that bring me joy again.” – S.M
“Thank you for helping me work on my emotional well-being. I’ve learned how to acknowledge and manage my feelings instead of pushing them away, and that’s made such a difference in my everyday life.” – K
Let’s Begin Your Journey Together
You’ve already taken the first step by exploring how therapy can support your growth. If you’re ready to explore new perspectives and learn new ways to navigate life’s challenges, reach out today. I’d be honoured to walk alongside you on this journey.
Get in Touch
Please fill out the form below, and I’ll get back to you within 48-36 working hours.